Empire State CrossFit

Archive for May 7th, 2018

May 8

Work up to a heavy complex of 1 power snatch + 2squat snatches + 3 OHS
For time
35 cal row
28 c2b pull-ups
21 power snatches 95/65
15 ohs 95/65
11 squat snatches 95/65
        Half Baked