Empire State CrossFit

Archive for May 6th, 2018

May 7

Work up to a heavy complex of: 3 deadlifts + 2 power cleans + 1 shoulder to overhead

Long Island Masters Team competition

Event 1 Male/Male & Female/Female Teams

“Double Trouble”

Event 1A: 12min AMRAP

20x Double-Unders

2x Burpees over Parallette

20x Double-Unders

4x Burpees over Parallette

20x Double-Unders

6x Burpees over Parallette


Event 1B: 4 Rounds For Time

12x Deadlifts

9x Power Cleans

6x Shoulder-to-Overhead

(12min Cap)

Both partners will work simultaneously. When Event 1B is complete both partners may work together on 1A

Partners will be allowed to switch at anytime during the event


Age Division Weights

35-39 (145/95)

40-44 (135/85)

44-49 (135/85)

50+ (115/75)