Empire State CrossFit

Archive for April 13th, 2018

April 14

“Games 2011 The End”
20 Calorie Row
30 Wall Balls (20/14)
20 Toes to Bar
30 Box Jumps (24/20)
20 Sumo-Deadlift High-Pulls (70/53)
30 Burpees
20 Shoulder to Overhead (135/95)
30 walking lunges -instead of sled pull

First Round: AMRAP 3
Rest 1 Minute
Second Round: AMRAP 6
Rest 2 Minutes
Final Round: Complete the Chipper