Empire State CrossFit

Archive for April 5th, 2018

April 6

Work up to a complex of 1 snatch balance + 2 overhead squats with a focus on speed of drop under bar. If unable to do snatch balance work up to a heavy 3 overhead squats.

7rds for time

7 power snatches 95/65

7 oh squats

7 bar facing burpees