Empire State CrossFit

Archive for April 3rd, 2018

April 4

Work on hang squat clean
For time:
5 hang squat cleans 205/125
20 pullups
10 box jumps 30/24
4 hang squat cleans 205/125
16 pullups
8 box jumps 30/24

3 hang squat cleans 205/125
12 pullups
6 box jumps 30/24

jumps 30/24

2 hang squat cleans 205/125
8 pullups
4 box jumps 30/24
1 hang squat cleans 205/125
4 pullups
2 box jumps 30/24
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