Empire State CrossFit

Archive for November 19th, 2017

November 20

Holiday hours

1 class at 9:30 on Thanksgiving

No 5 & 6am on Friday

1 squat clean + 1 front squat

1-10
Front squats 155/105
10 k.b. swings 70/53 after each rd.
both movements must be unbroken if you fail any rep must start that set over.
Son watching pops rip a power clean