Archive for November 19th, 2017
1 class at 9:30 on Thanksgiving
No 5 & 6am on Friday
1 squat clean + 1 front squat
Front squats 155/105
10 k.b. swings 70/53 after each rd.
both movements must be unbroken if you fail any rep must start that set over.
Son watching pops rip a power clean