Empire State CrossFit

Archive for November 12th, 2017

November 13

5×3 front squat off the rack heavier then last monday

row 1000
50 barbell Thrusters
30 pull-ups
Make sure to check out Coach Justin’s new blog a better athlete, hair and writer then coach Dan!? Coach Justin blog
There is no question which Pizza I want! Go support Plates restaurant in Larchmont food is Amazing!