Empire State CrossFit

Archive for November 11th, 2017

November 12

Sunday Funday

Advanced Class

Skill:

10 min EMOM 1 squat snatch, 2 OHS @ 80%

 

Wod:

5 rounds

5 power snatch 135/95

10 c2b

30 dubs

Fundamentals

Skill:

Every 30 secs for 6 mins

One snatch pull, then one power snatch

 

Wod: For time

75 power snatches 75/55

3 burpees on the minute (Start with burpees)