Empire State CrossFit

Archive for October 11th, 2017

October 12

3rds max reps

90 sec. row

90 sec. burpee to target

90 sec. Toes-2-bar

Work on Goats for remainder of time

Coach Lex wants you to know that if you have been training for over 3 years and you feel like your hitting a plateau take a honest look at the 3 factors below and see where you can make improvements

  1. Training Volume
  2. Mobility
  3. Nutrition