Empire State CrossFit

Archive for October 5th, 2017

October 6

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees

75/45 pound Snatch, 30 reps

30 Burpees

135/75 pound Snatch, 30 reps

20 Burpees

165/100 pound Snatch, 30 reps

10 burpees

210/120 pound Snatch, as many reps as possible