Empire State CrossFit

Archive for August 6th, 2017

August 7

Front squat 6 x 2 (last set heavier then last week)
7 min. amrap
7 thrusters 75/45
7 burpees over barbell
Our own Nightrain is a Hero!
http://people.com/bodies/doctor-competing-in-ironman-race-saves-fellow-triathlete-then-finishes-race/