Empire State CrossFit

Archive for August 2nd, 2017

August 3

Split jerk 7×1 All @ or above 75% work on speed

AMRAP 15 Minutes

Climb the Ladder

3 Dumbbell Snatch 50/35lbs

3 Handstand Push-Ups

6 Dumbbell Snatch

6 Handstand Push-Ups

9 Dumbbell Snatch

9 Handstand Push-Ups

back to 3 start over the amrap

 

Family Fitness

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