Empire State CrossFit

Archive for June, 2017

Announcements

  • Starting next week (July 3rd) 9:15 AM class on weekdays will switch to 9:30 AM for the summer
  • Fundamentals class this Sunday, July 2nd, is CANCELLED
  • July 4th schedule change: 3 classes at 8 AM, 9:15 AM & 10:30 AM

July 1

20 min. Amrap

run 400

21 overhead squats 115/75

14 toes-2-bar

 

Announcements

  • There will be NO BABYSITTING this Friday June 30th at the 9:15 AM class
  • Starting next week (July 3rd) 9:15 AM class on weekdays will switch to 9:30 AM for the summer
  • Fundamentals class this Sunday, July 2nd, is CANCELLED
  • July 4th schedule change: 3 classes at 8 AM, 9:15 AM & 10:30 AM

June 30

deadlift

5 x 3

10 rds in teams of two. One partner completes whole rd before next partner works

10 calorie row

10 deadlifts 225/155

10 HSPU

 

Coach Bri

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Announcements

  • There will be NO BABYSITTING this Friday June 30th at the 9:15 AM class
  • Starting next week (July 3rd) 9:15 AM class on weekdays will switch to 9:30 AM for the summer
  • Fundamentals class this Sunday, July 2nd, is CANCELLED
  • July 4th schedule change: 3 classes at 8 AM, 9:15 AM & 10:30 AM

June 29

 

For Time:

100 Push Ups

75 Kettlebell Swings 70/53lbs

50  Sit Ups

25 Bar Muscle Ups