Empire State CrossFit

Archive for May 19th, 2017

May 20

In teams of two with work being divided evenly

 

2rds for time (25 min. cap)

60 alternating dumbbell or kettlebell snatch 50/35

60 burpees

60 box jumps

60 thrusters 75/55

60 toes-2-bar

May 19

Good Luck Coach Bri!!!!! Crush it!!!!!

 

On the Minute x 15

Minutes 1-5 – 7 Deadlifts

Minutes 6-10 – 5 Deadlifts

Minutes 11-15 – 3 Deadlifts

For time

run 800

30 power cleans 155/105

run 800

 

 

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